Think it Change it

⭐️⭐️Please note you may have to wait up to 4+ weeks for an appointment as I am very busy⭐️⭐️

I've had so much therapy, but nothing has worked. I think I'm unfixable

Hi, I'm Dawn Walton and I'm a trauma-informed Quest Cognitive Hypnotherapist and Master NLP practitioner with a Masters in Psychology. I use NLP and Neuroscience to work with you to reprogramme your brain, in a solution-focussed, talking therapy approach. I’ve helped more than 1200 people all over the world, from ages 8 to 88. Are you ready to change? I can help you too.

I specialise in working with trauma - particularly complex PTSD arising from childhood issues. It is an area where I have lots of personal and client experience, and I've developed a therapeutic approach that is incredibly effective. Most clients need no more than 3 sessions to be able to get on with their lives without needing ongoing therapy.

It is said the in the UK 1 in 4 people has a mental health problem. That means 3 in 4 don't. That is simply not true. We are all screwed up. Let's change the way we talk about mental health to acknowledge how normal it is to be screwed up. Maybe what we should be able to say is: "This is my screw up. It is / is not getting in the way of my life right now!"

I experienced a range of different types of childhood trauma, and have battled CPTSD my whole life, without realising it. In 2011 I attended my first session of Quest Cognitive Hypnotherapy with its founder, Trevor Silvester. From that moment my life changed.

I am not the right therapist for you because I understand what you've been through. I am the right therapist for you because I understand what it takes to live with trauma, and I understand what it feels like to overcome it and be free and happy.

Through my personal experiences of overcoming trauma, and my studies in Neuroscience and Psychology, I have developed a unique and powerful approach for clearing trauma. This approach does not require you to talk through your trauma, and can deliver life-changing changes in 2-3 sessions. It works exactly the same way when delivered online as in person, so it doesn't matter where in the world you are based, I can help you.

I’m looking forward to supporting you on your journey, whether it’s via sessions with me or my online, self-paced courses.

It’s a big decision choosing a therapist. I’m happy to chat so if you need to know more. Browse my site, message me follow me on my social media sites, or drop an email to dawn@thinkitchangeit.com. I am not a 9-5, 5 days a week therapist. I work Monday to Saturday from 9am-8pm UK time. I also email and message in between sessions to make sure you are never alone once you start your journey.

Book a free 30 minute chat to see if I can helpLearn about The Rapid Trauma Reset

Emergence Blitz

The EMERGENCE programme is designed to help you build the foundations to permanently change your relationship with food and yourself.

This programme will deliver permanent change, tailored to you and your unique struggles. All through we will be working together to reprogramme your brain. You will lose the emotional connection with food, allowing you to make the right choices for you on what you do and don't eat, and how much. We will change the critical inner voice so you become more comfortable in your own skin.

What People have said

100% of people who have taken the programme would recommend it to a friend

The most exciting change was not binging on food, it was a relief to stop eating. The guilt has stopped too because I'm not bringing anymore. Words can't describe my gratitude.
Awareness of my emotions and the function of food as a safety tool. How the subconscious works was fascinating too.
Not feeling emotional when i eat just seeing it as fuel
I've stopped turning to chocolate and crisps and my portion sizes have decreased dramatically
I feel I know the real me the one that’s been hiding and my life has stopped revolving around food ! Also I’m enjoying eating food, my self image has a much more positive out look realistic too I feel equipped
I feel like you have flicked a switch inside my brain. I am saying no to food,eating smaller portions(sometimes) and I am down into the next stone bracket, which is significant as I haven't seen it for a while. My evening snacking is much less. Wow just wow.

FAQ

What happens if I need more help with other stuff after? Sometimes there is more going on than your relationship with food and others. This may be true if you've had an eating disorder in the past, or issues arrising from an abusive childhood. In this case there will be one-to-one sessions available at the end of the programme at a significantly discounted rate. Change is always possible.

If you have any questions just email dawn@thinkitchangeit.com

£30 Buy now

7 Sections

Emotions and food

What is your emotional connection to food. Don't feel too guilty about any negative patterns you spot. We are going to change them!

2 lessons

1 A day in the life of your brain 2 Different Emotions

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Observing behaviour

Let's start to notice your link between emotions and food

1 lesson

1 Observing behaviour

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Clearing the emotion

Have you ever felt that eating was out of your control? It’s like there is another part of you controlling what you do? Have you ever eaten something and felt really bad afterwards, beating yourself up for not showing more control?

2 lessons

1 Understanding parts 2 Breaking the connection

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Observing the difference

What happens when food doesn't mean the same thing?

1 lesson

1 Observing the difference

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Sorting out body image

Have you ever walked into a room and worried what people think of you?

Let me ask that a different way.

Do you think you are that important that when you walk into a room, everyone is thinking about you?

You probably gave me totally different answers to what is, essentially, exactly the same question.

If I put 10 people in a room, every single one of them worries what the others are thinking. None of them can read minds, and all of them have a subconscious in charge 90% of the time. They are all screwed up!

So what would happen if you were invisible? What would happen if it didn’t matter what people thought?

4 lessons