The EMERGENCE programme is designed to help you build the foundations to permanently change your relationship with food and yourself.
This programme will deliver permanent change, tailored to you and your unique struggles. All through we will be working together to reprogramme your brain. You will lose the emotional connection with food, allowing you to make the right choices for you on what you do and don't eat, and how much. We will change the critical inner voice so you become more comfortable in your own skin.
What happens if I need more help with other stuff after? Sometimes there is more going on than your relationship with food and others. This may be true if you've had an eating disorder in the past, or issues arrising from an abusive childhood. In this case there will be one-to-one sessions available at the end of the programme at a significantly discounted rate. Change is always possible.
If you have any questions just email email@example.com
Have you ever felt that eating was out of your control? It’s like there is another part of you controlling what you do? Have you ever eaten something and felt really bad afterwards, beating yourself up for not showing more control?
Have you ever walked into a room and worried what people think of you?
Let me ask that a different way.
Do you think you are that important that when you walk into a room, everyone is thinking about you?
You probably gave me totally different answers to what is, essentially, exactly the same question.
If I put 10 people in a room, every single one of them worries what the others are thinking. None of them can read minds, and all of them have a subconscious in charge 90% of the time. They are all screwed up!
So what would happen if you were invisible? What would happen if it didn’t matter what people thought?