Free Resources
This is where you can access all the free resources I produce. It might be a video or a download, or even a task. This area will be dynamic so check back here often to see what new resources are available.
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4 Sections
Videos
1
Toolkit - managing intrusive thoughts
2
How to focus on the positives
3
Toolkit - tapping out emotions
4
Toolkit - Dropping through your emotions
5
Toolkit - dealing with anxiety
6
Toolkit - 10 second anxiety busting
7
Information: Dealing with a habit
8
Dealing with a facemask phobia (or other)
9
Toolkit - Havening
10
How traumatic events are stored in the brain
11
Information - What is OCD
12
Information: Addictions and their purpose
13
Understanding sleep
14
Tapping for abuse
15
COPY: Toolkit - Havening
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