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Complete the "clear the emotional connection to food" form as per the podcast

If you’re tired of feeling the way you are feeling, let’s do something about it

It is said the in the UK 1 in 4 people has a mental health problem. That means 3 in 4 don't. That is simply not true. We are all screwed up. Let's change the way we talk about mental health to acknowledge how normal it is to be screwed up. Maybe what we should be able to say is: "This is my screw up. It is / is not getting in the way of my life right now!"

Hi, I'm Dawn and I'm a therapist (brain reprogrammer), author, and mentor. I’ve helped more than 1000 people all over the world, from ages 8 to 88. Are you ready to change? I can help you too. 

I’m looking forward to supporting you on your journey, whether it’s via sessions with me or my other resources below.

**If you buy a product, or click on "Learn More" on any of the free resources, you will earn points for using this website. You can use those points to 'buy' the product without it costing you a penny. 

Available Products

Hayfever remedy

Hayfever happens because you fire off an immune response that is inappropriate given the nature of the threat i.e. it interprets pollen as a threatening virus. In this MP3 voice recording, I use Neuroscience to rewire your brain to treat the pollen as harmless.

1-1 Therapy with Dawn

You could be where you want to be, with no more sessions needed, in only 6 weeks:

  • SESSION 1 : Usually within 48 hours of 1st contact
  • SESSION 2 : Happens 2 weeks later.
  • SESSION 3 : Check in 4 weeks after second session.

Email dawn@thinkitchangeit.com to go ahead and book. 

Free Resources

This is where you can access all the free resources I produce. It might be a video or a download, or even a task. This area will be dynamic so check back here often to see what new resources are available. 

7 day Willpower Booster

Do you need to give your willpower a boost? It doesn't matter whether you want to get fit, eat differently, complete a task you've been putting off, or just feel you need motivation to do anything, this 7 day willpower booster is for you. 

"Focussing on just one small goal has made sense to me and learning to celebrate achieving the wee goals to help ‘train that willpower muscle’. This makes sense and I am going to continue to do this training."

Emergence - Freedom from emotional eating

Fed up of the diet loop and always feeling unhappy with how you look? The Emergence programme frees you up from an emotional connection to food and builds up your self-esteem - all in 3 weeks! 

"I feel like you have flicked a switch inside my brain. I am saying no to food,eating smaller portions(sometimes). My evening snacking is much less. Wow just wow."

Parenting Anxious kids

This course is designed for kids aged 8 and upwards

How to avoid screwing up your kids

This course is designed for children aged 7 and under

4 simple tools to make parenting easier and your kids more resilient.


"This is really great - to the point, easy to understand and implement, not too onerous or requiring too much subject knowledge. Plain common sense actions and really works (tried some with my kids already!)"

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