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If you’re tired of feeling the way you are feeling, let’s do something about it

Hi, I'm Dawn and I'm a trauma-informed Quest Cognitive Hypnotherapist and Master NLP practitioner with a Masters in Psychology. I use NLP and Neuroscience to work with you to reprogramme your brain, in a solution-focussed, talking therapy approach.  I’ve helped more than 1200 people all over the world, from ages 8 to 88. Are you ready to change? I can help you too. 

I specialise in working with trauma - particularly complex PTSD arising from childhood issues. It is an area where I have lots of personal and client experience, and I've developed a therapeutic approach that is incredibly effective. Most clients need no more than 3 sessions to be able to get on with their lives without needing ongoing therapy.

It is said the in the UK 1 in 4 people has a mental health problem. That means 3 in 4 don't. That is simply not true. We are all screwed up. Let's change the way we talk about mental health to acknowledge how normal it is to be screwed up. Maybe what we should be able to say is: "This is my screw up. It is / is not getting in the way of my life right now!"

I’m looking forward to supporting you on your journey, whether it’s via sessions with me or my other resources below.

It’s a big decision choosing a therapist. I’m happy to chat so if you need to know more, browse my site, message me or drop an email to dawn@thinkitchangeit.com. You can also choose a free 30 minute phone chat by clicking on “book an appointment”, choosing “30 minute phone consultation” and choose a time that works for you.

Available Products

1-1 Therapy for adults

You could be where you want to be, with no more sessions needed, in only 6 weeks:

  • SESSION 1 : Usually within 48 hours of 1st contact
  • SESSION 2 : Happens 2 weeks later.
  • SESSION 3 : Check in 4 weeks after second session.

1-1 Therapy for kids

You could see changes in your child in only 6 weeks:

  • SESSION 1 : Usually within 48 hours of 1st contact
  • SESSION 2 : Happens 2 weeks later.
  • SESSION 3 : Check in 4 weeks after second session.

Parent Coaching Pack

The parent coaching pack is all about resourcing you, the parent/carer, and thereby resourcing your child.

Over a period of 6-8 weeks we will work together with online sessions and email support as I help you understand your child's brain and behaviour. 

You will get tools and techniques to use to help your child and so, in the long run, you will have all the resources you need to manage any issues that come up. 

At the end of the 6-8 weeks you will get access to a wealth of online resources to support you and your child. 

Free Resources

This is where you can access all the free resources I produce. It might be a video or a download, or even a task. This area will be dynamic so check back here often to see what new resources are available. 

Emergence - Freedom from emotional eating

Fed up of the diet loop and always feeling unhappy with how you look? The Emergence programme frees you up from an emotional connection to food and builds up your self-esteem - all in 3 weeks! 

"I feel like you have flicked a switch inside my brain. I am saying no to food,eating smaller portions(sometimes). My evening snacking is much less. Wow just wow."

How to avoid screwing up your kids

This course is designed for children aged 7 and under

4 simple tools to make parenting easier and your kids more resilient.

"This is really great - to the point, easy to understand and implement, not too onerous or requiring too much subject knowledge. Plain common sense actions and really works (tried some with my kids already!)"

7 day Willpower Booster

Do you need to give your willpower a boost? It doesn't matter whether you want to get fit, eat differently, complete a task you've been putting off, or just feel you need motivation to do anything, this 7 day willpower booster is for you. 

"Focussing on just one small goal has made sense to me and learning to celebrate achieving the wee goals to help ‘train that willpower muscle’. This makes sense and I am going to continue to do this training."

My Products Available Products
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