⭐️⭐️Please note you may have to wait up to 4+ weeks for an appointment as I am very busy⭐️⭐️

I've had so much therapy, but nothing has worked. I think I'm unfixable

Hi, I'm Dawn Walton and I'm a trauma-informed Quest Cognitive Hypnotherapist and Master NLP practitioner with a Masters in Psychology. I use NLP and Neuroscience to work with you to reprogramme your brain, in a solution-focussed, talking therapy approach. I’ve helped more than 1200 people all over the world, from ages 8 to 88. Are you ready to change? I can help you too.

I specialise in working with trauma - particularly complex PTSD arising from childhood issues. It is an area where I have lots of personal and client experience, and I've developed a therapeutic approach that is incredibly effective. Most clients need no more than 3 sessions to be able to get on with their lives without needing ongoing therapy.

It is said the in the UK 1 in 4 people has a mental health problem. That means 3 in 4 don't. That is simply not true. We are all screwed up. Let's change the way we talk about mental health to acknowledge how normal it is to be screwed up. Maybe what we should be able to say is: "This is my screw up. It is / is not getting in the way of my life right now!"

I experienced a range of different types of childhood trauma, and have battled CPTSD my whole life, without realising it. In 2011 I attended my first session of Quest Cognitive Hypnotherapy with its founder, Trevor Silvester. From that moment my life changed.

I am not the right therapist for you because I understand what you've been through. I am the right therapist for you because I understand what it takes to live with trauma, and I understand what it feels like to overcome it and be free and happy.

Through my personal experiences of overcoming trauma, and my studies in Neuroscience and Psychology, I have developed a unique and powerful approach for clearing trauma. This approach does not require you to talk through your trauma, and can deliver life-changing changes in 2-3 sessions. It works exactly the same way when delivered online as in person, so it doesn't matter where in the world you are based, I can help you.

I’m looking forward to supporting you on your journey, whether it’s via sessions with me or my online, self-paced courses.

It’s a big decision choosing a therapist. I’m happy to chat so if you need to know more. Browse my site, message me follow me on my social media sites, or drop an email to dawn@thinkitchangeit.com. I am not a 9-5, 5 days a week therapist. I work Monday to Saturday from 9am-8pm UK time. I also email and message in between sessions to make sure you are never alone once you start your journey.

Book a free 30 minute chat to see if I can helpLearn about The Rapid Trauma Reset

Books All my books

All my books

Adult self-help books (available through Amazon as ebook, paperback and audiobook)

We're all screwed up (and that's OK)

In the UK it is is said that 1 in 4 people has a mental health problem. This means that 3 in 4 don't.

This is simply not true.

We all have our screw ups.

Maybe what we should say is that 1 in 4 people is currently experiencing some kind of mental health problem that is getting in the way of their day-to-day lives.

In this down-to-earth, jargon-free book, Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. She will help you realise that we are all screwed up, and that it doesn't stop you functioning. She will help you understand where common problems such as depression, anxiety and addictions come from, and give you some approaches to overcome them.

If you have a problem with a car, you get a mechanic to help you. If you have a problem with a muscle, you go to a physiotherapist. Why is it when you have a problem with your head you assume you should be able to work it out on your own?

Everyone is screwed up. Most people function perfectly well despite their screw ups.

The Caveman Rules of Survival

The subconscious is overdue a software upgrade. This primitive and emotional part of your brain follows rules for keeping you safe and well based on the caveman days, where saber-toothed tigers and other predators were the biggest threat. If you have ever had a battle going on in your head between what you believe you want to do, and the part of you that seems to hold you back, then this book is for you.

Adolescent self-help fiction (available through Amazon as ebook, paperback and audiobook)

Diary of a Teenage Mind Reader

Emma is having a difficult week. She's got a maths exam looming and her teacher hates her. Her best friend is too caught up with her boyfriend to help her. She has no other friends to talk to, and to top it all off, two total strangers have started sending her WhatsApp messages that she's actually starting to listen to. Follow a week in Emma's life where she learns how to navigate online trolling, best friends, boyfriends and family.

Adolescent self-help fiction (available through Amazon as ebook and paperback)

Diary of a Teenage Time Traveller

Liam has moved in with Emma and it's now the summer holidays. Life is still not getting any easier for Emma as she obsesses over her weight, and her mum and Liam intervene. She wishes things were different. You have to be careful what you wish for!In this follow on from Diary of a Teenage Mind Reader, Emma finds herself travelling back in time, and also into different bodies and begins to realise the grass is not always greener on the other side.

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2 Lessons

All my books

1 We're all screwed up (and that's OK) 2 Diary of a Teenage Mind Reader / Time Traveller

Lessons for this section 2

Head to Amazon

I've had so much therapy, but nothing has worked. I think I'm unfixable

All my books

2 Lessons

All my books

All my books

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