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1-1 Therapy for adults All my books

All my books

Adult self-help books (available through Amazon as ebook, paperback and audiobook)

We're all screwed up (and that's OK)

In the UK it is is said that 1 in 4 people has a mental health problem. This means that 3 in 4 don't.

This is simply not true.

We all have our screw ups.

Maybe what we should say is that 1 in 4 people is currently experiencing some kind of mental health problem that is getting in the way of their day-to-day lives.

In this down-to-earth, jargon-free book, Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. She will help you realise that we are all screwed up, and that it doesn't stop you functioning. She will help you understand where common problems such as depression, anxiety and addictions come from, and give you some approaches to overcome them.

If you have a problem with a car, you get a mechanic to help you. If you have a problem with a muscle, you go to a physiotherapist. Why is it when you have a problem with your head you assume you should be able to work it out on your own?

Everyone is screwed up. Most people function perfectly well despite their screw ups.

The Caveman Rules of Survival

The subconscious is overdue a software upgrade. This primitive and emotional part of your brain follows rules for keeping you safe and well based on the caveman days, where saber-toothed tigers and other predators were the biggest threat. If you have ever had a battle going on in your head between what you believe you want to do, and the part of you that seems to hold you back, then this book is for you.

Adolescent self-help fiction  (available through Amazon as ebook, paperback and audiobook)

Diary of a Teenage Mind Reader

Emma is having a difficult week. She's got a maths exam looming and her teacher hates her. Her best friend is too caught up with her boyfriend to help her. She has no other friends to talk to, and to top it all off, two total strangers have started sending her WhatsApp messages that she's actually starting to listen to. Follow a week in Emma's life where she learns how to navigate online trolling, best friends, boyfriends and family. 

Adolescent self-help fiction  (available through Amazon as ebook and paperback)

Diary of a Teenage Time Traveller

Liam has moved in with Emma and it's now the summer holidays. Life is still not getting any easier for Emma as she obsesses over her weight, and her mum and Liam intervene. She wishes things were different. You have to be careful what you wish for!In this follow on from Diary of a Teenage Mind Reader, Emma finds herself travelling back in time, and also into different bodies and begins to realise the grass is not always greener on the other side.


2 Lessons

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