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1-1 Sessions


We all have our screw ups. Anything can change. That's what I do. I help you become the most free version of yourself. My approach is incredibly effective, requiring only 2-3 sessions, whatever your issue. I can see clients for all sorts of reasons. Usually on first contact, a potential client will ask "can you help me with...". I have yet to find a situation where I have said no.

How many sessions will I need?

A course of therapy is typically 2-3 sessions. Most of the work is done in the first session (which generally lasts around an hour but they are not timed)

The second session happens 2 weeks later and is a critical catch up session to review the previous 2 weeks. It is typically shorter, taking around half an hour. This may be a surprise for some but my process is solution focussed. It's not really a talking therapy. We will review evidence of change over the last 2 weeks. I will give you new tasks to help you consciously focus on your journey. I am not good enough to change your life so much that after 2 weeks we'll know what else to work on!

The third session, if needed, happens at least 4 weeks after the second. About 60% of my clients need only 2 sessions. 

How much will it cost?

A single session in Dundee or online costs £80 or I have a special offer where, if you pay upfront at your first session, you get 3 sessions for the price of 2, so £160** for a full course of therapy (up to 3 sessions) if you pay upfront

I have a family package for members of the same family. For £200, 2 members of the same family will get 3 sessions each. This is to allow a parent to get help at the same time as their child, rather than having to choose. Or allow two siblings or even a couple to get help. Just quote family package when booking

If you are the sort of person that is on a journey, then you may want a more complete package than just a couple of sessions to clear something specific. I offer a lifetime support package, which includes the initial 3 sessions, and then ongoing "chats" as you work through your changes. Think of this package like having a mini-Dawn on your shoulder. This package is a one off fee of £500 upfront. 

**Prices are in GBP (British Pounds). International clients will be invoiced through Paypal and that will handle the conversion rates

What do I need to do?

I don't need to know your whole life story. I am a problem solver. I am going to be working with you to find the thing that is switching off your brain. I am then going to be working with you during the session to reprogramme your brain. We can't change what happened in your life. But that's not the real problem. It's the meaning in the events that causes the problem. That is relatively easy to change. 

An Mp3 download will provided within 24 hours of the session that reinforces what is covered during the session. This is included in the price. 

You will listen to the MP3 for the 2 weeks after the session. 

All I need from you is to remain curious in between sessions. This approach does not need you to be actively doing stuff in between sessions for it to work. The most difficult thing for you will be to stay aware and curious and notice the changes. 

Where and When (During Coronavirus restrictions all sessions are online)

I have offices in Dundee for face to face therapy or you can have my help online. 

  • Sessions are available Monday to Saturday from 9am until 8pm UK time
  • I am based on the outskirts of Dundee, Scotland. 
  • Online is via Zoom, Facetime, Facebook Messenger video, Skype or other video conferencing. The only criteria is we must be able to see each other. I do not do therapy over the phone, or using online messaging. Online therapy works EXACTLY the same way as in person and is way more convenient for both of us - especially if getting here is challenging for physical or emotional reasons. 

Want to know more?

I have a Masters in Psychology and trained as a Cognitive Hypnotherapist at the Quest Institute (Check out the research here that shows Cognitive Hypnotherapy effectiveness is greater for the treatment of anxiety and depression than other talk therapies such as CBT used within the NHS (71% compared to 42%): Reseach on Quest Cognitive Hypnotherapy).

I do not use a single approach. I am mainly a problem solver. I deal with what you tell me, and guide you to make the changes necessary so you are free to be whoever you want to be, without needing to come and see me constantly to stay on track. During the session you will be fully engaged and actively involved in reprogramming your brain.  I don't believe we can think our way past our problems. The cognitive, thinking part of your brain is only engaged for at most 10% of the time. So I work with the automatic and reactionary part - the subconscious. That's why you need me. I guide you to change you.


Lesson Activity

I'm not sure

Have a browse of this site, check out my testimonials,  follow me on Facebook and/or Instagram, and if you want to message me through Facebook or send an email to  dawn@thinkitchangeit.com . I'm happy to chat until you feel comfortable. 

I'm ready

Send an email to  dawn@thinkitchangeit.com. I don't need a huge amount of details. Let me know what package you want are interested in, maybe when you are looking at sessions. I can usually see you within 2 days of you getting in touch


1 Lesson

1-1 Sessions

It's a big decision, putting your trust in a stranger to help with something so critical - your head! Hopefully I can give you enough information here to make that decision a little easier. 

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