Because of the way we learn growing up, we all have invisible tigers. Some may be more obvious than others. In this assignment, I want you to identy some of your own personal invisible tigers.
If you are scared of spiders, that's an easy one right there! If not, what are you scared of? Most people have a phobia. Maybe it's wasps, or sandpaper, or balloons.
Now think of what you do when you are triggered. Do you freeze, get a bit aggressive, or escape as quickly as you can.
An important part of understanding what is gonig on with your child is understanding that it's not their fault. Their brain is being switched off on them. So is yours.
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